Canada | Bali | Portugal | USA

♥ COVID Notes 

♥  Our regular studio classes are cancelled  ♥

January RYT200 Yoga Teacher Training Portugal ~ Full

Real People  |  Real Yoga

Welcome, I love that you are here ~ and I say that with the most genuine sincerity.

I know, just showing up takes a brave heart!

Life is beautiful, hard, euphoric, painful, and incredible. So, however you show up is good with us.

Yoga is for every body. That is part of its beauty. It does not discriminate.

Lets, explore together the magnificence of your heart, the brilliance of your mind,

and the intelligence of your body.

Let’s make a little more love for everyone, but especially for you.

I am humbled and grateful to be part of your journey into the ART of mindful living.

DandeLyon Vredenburg



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♥ Happy Yogis ♥

GO. If you are looking for a life changing event. Go. You will see the world differently. I Traveled by myself. Talk about EMPOWERING. Turned out to have happened during the most pivotal time of my life. My Mom died the day my passport was stamped Bali, Indonesia. Before I left, I asked my Mom “Should I stay? ”. She said, “You will not stay. You will go and do and live and I’ll be mad if you don’t”. The seat on the plane next to me was empty. I remember thinking “My Mom is with me”. She’s traveling and living this experience through me. It made me braver. I cried in front of strangers. Which I never do. I cried a lot. It’s a beautiful country with beautiful people. GO and Do and Live. Be brave. (Side note and very very personal. DandeLyon Vredenburg and Carl Repp, held space for me as things changed. They’ll hold space for you too).

Susan Temple

Went to The Studio this morning for a restorative yoga class. Needless to say, I could feel my body letting go of all the tension that my body was holding as I was hearing the soothing voice of Dandelyon.

Thank you for the awesome class!!

Liliane Graham

This place will make you love yourself! The classes are truly a safe and judgement free place for anyone… I have a much deeper love and respect for myself since I started yoga classes here!

Addi Brown

When I first walked in I was a very scared and shaken individual in great pain. DandeLyon intuitively knew. At the time I was on a Fentenyl 75mcg patch. For those who don’t know, that’s a very high narcotic dose usually used for those dying from cancer. I was also on oxygen.I began my journey. Honestly, at first I thought down dog was going to be the end of me, lol. Resting pose??? I thought not. DandeLyon’s love and persistance is very contagious.Today because of my yoga studies I am off of the oxygen and take ZERO pain medication. Sure, I still have chronic pain but I can deal with it on a level I never deemed possible. I certainly owe my life to my yoga. I will never be able to do yoga the conventional way because of my physical condition, but DandeLyon gave me resorative yoga and changed my life. I now live in a different town and do not have the privilage of a studio. I miss my three or more sessions a week but possess the knowledge now and will be forever grateful.  Namaste~

Denise Mahoney

Our Next Training ♥  Vilamoura, Portugal

Vilamoura is a resort in the Algarve region of southern Portugal. It’s known for its large marina, golf courses and casino, and for sandy Vilamoura Beach. Cerro da Vila archaeological museum has a ruined Roman villa with bathhouses and mosaics. Red cliffs line Falésia Beach, which stretches west to the fishing village Olhos de Água. Vilamoura merges with the town of Quarteira, to the southeast, with more beaches. 

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DandeLyon Love Foundation doing some mindfulness work with AVID students and parents in Dallas ISD and surrounding districts. #thisisavid #dallasdesigndistrict #dallasisd #dallasyoga ... See MoreSee Less

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2 years ago

DandeLyon Love Foundation

DandeLyon Love Foundation ... See MoreSee Less

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2 years ago

DandeLyon Love Foundation

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Rise, and I mean it. Rise Up~ because it is your last fall that created the magic place to expand, learn and strengthens your resilience. So, I urge you again, RISE UP~ I see you and I am cheering you on. ~ 🕉💖

Manifesto of the Brave and Brokenhearted
by Brené Brown

There is no greater threat to the critics and cynics and fearmongers
Than those of us who are willing to fall
Because we have learned how to rise

With skinned knees and bruised hearts;
We choose owning our stories of struggle,
Over hiding, over hustling, over pretending.

When we deny our stories, they define us.
When we run from struggle, we are never free.
So we turn toward truth and look it in the eye.

We will not be characters in our stories.
Not villains, not victims, not even heroes.

We are the authors of our lives.
We write our own daring endings.

We craft love from heartbreak,
Compassion from shame,
Grace from disappointment,
Courage from failure.

Showing up is our power.
Story is our way home.
Truth is our song.
We are the brave and brokenhearted.
We are rising strong.~
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1 month ago

Twice As Shiney


“How many years of beauty do I have left?
she asks me.
How many more do you want?
Here. Here is 34. Here is 50.

When you are 80 years old
and your beauty rises in ways
your cells cannot even imagine now
and your wild bones grow luminous and
ripe, having carried the weight
of a passionate life.

When your hair is aflame
with winter
and you have decades of
learning and leaving and loving
sewn into
the corners of your eyes
and your children come home
to find their own history
in your face.

When you know what it feels like to fail
and have gained the
to rise and rise and rise again.

When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart
Queen owl wings beating
beneath the cotton of your sweater.

Because your beauty began there
beneath the sweater and the skin,

This is when I will take you
into my arms and coo
you’ve come so far.

I see you.
Your beauty is breathtaking."

~ Jeannette Encinias
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1 month ago

Twice As Shiney

♥️ Remember, it is always okay to have boundaries and take care of yourself~ You teach people how to treat you, set a good example.~ ... See MoreSee Less

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2 months ago

Twice As Shiney

You know the truth by how it feels ~💚 ... See MoreSee Less

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4 months ago

Twice As Shiney

♥️ We are all armed with a quiet strength. How you exercise this is up to you. Living with positive intention, being kind and open can be a quiet strength. Alarms do not sound when a hero walks in, it is subtle, and that hero can be you. Grace*FULL living, loving, and kindness can be your armor. LIVE BIG~ ... See MoreSee Less

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5 months ago

Twice As Shiney

#Tribe ♥️ ... See MoreSee Less

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6 months ago

Twice As Shiney

You can be both fierce and kind at the same time.

You can be both scared and brave at the same time.

You can be both compassionate and have strong boundaries at the same time.

You can be highly educated and ask questions to learn at the same time.

We aren’t “this or that”, we are a little of everything. We are usually crippled by own own rigidity. We are constantly changing and shifting. Our perspectives evolving from our experience~ think about that, you are deepening at this very moment.

You are always more after every experience. 💖
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